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This information is intended for Healthcare professional audiences.Please consider the environment before printing. Cocoa and chocolate contain much smaller amounts of caffeine. Decaffeinated coffee generally provides less than 3mg caffeine per cup. Tea actually contains more caffeine than coffee on a dry weight basis, but a smaller weight of tea is generally used to prepare a brew. Finally, a can of cola or a cup of tea contains 25-45mg caffeine. A 30ml espresso cup contains around 50-60mg caffeine.
However, as a basic guideline an average sized cup of soluble coffee contains approximately 65mg caffeine, whilst a cup of roast and ground coffee contains around 85mg. Coffea canephora is known to contain more caffeine than Coffea Arabica 1-3.
The amount of caffeine consumed in beverages varies enormously and is dependent, for example, on the strength of the drink, and the amount consumed with cup size playing a key role. Energy drinks found to contain excessive amount of caffeine
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